eating disorders and weight management
You may be someone who binge eats, of vomits after eating, takes laxatives or someone who only eats ‘pure’ foods and finds eating out impossible. You may be a little or a lot overweight, obese or maybe contemplating banding. Whatever your problems – I can help.
Difficulties with food can start at an early age. The way we were fed as babies, the way we ate as a family and habits that we have developed around food can all reinforce our problems. The type of food we eat can lead to repeated behaviors that make us feel out of control woth our eating. Dieting can exacerbate the problem, sending us on a vicious circle and making us feel desperate. Understanding the effects that food can have on your mood can be life-changing and incredibly liberating. I will provide you with the personal skills and experience of being in control of your food and your life.
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In our first session, of up to 2 hrs, we will look together closely at the meaning that food has in your life and the reasons for this, the perpetuating habits and how we can make food work for you.
All other sessions are one hour long and involve interactive work where I will provide you with all the information you need to make significant changes. |
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Sessions are spaced at weekly intervals unless you wish to make use of a more intensive course of sessions.
The first session will take between one and a half to two hours, the cost is £90. Each subsequent session of one hour will be £45.
Payment in full at the start of a session.
Sessions start and end on time.
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